TIGER PASARYU MARTIAL ARTS

• Introduction and respect – bow into class, say Sun! Show you respect yourself by respecting your parents and elders, dojo,  instructor and fellow students. You will be treated the same way you treat the art.

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• Warm-up and discipline – leave your emotions at the door, claim a spot on the floor, clear your mind, warm up, and focus on what you are doing. You determine your own ability and are responsible for improving upon it. 

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• Training and ambition – pay attention to your stance, movement, and breathing, secure each stance, make each movement count, build upon every action by striving to ensure the next one is better than the previous. Each action you take should accomplish something.

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• Cool-down and humble – relax, meditate, calm your breathing, thank your parents, fellow students, and teacher.  Bow out of class, say Sun! and know you got one step closer to being a true martial artist.

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Class Structure: 

Each class is structured the traditional way, the way I learned when I first started martial arts training.

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• 1st week - Japanese Karate - Shotokan katas and kumite practice

• 2nd week - Chinese Kung-Fu - Wushu exercises and Tai Chi forms

• 3rd week - Korean Taekwondo - distance defense and combination drills

• 4th week - Brazilian/Japanese Jiu Jitsu - ground defense and fitness 

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Each class ends with a discussion on Honor Code and how to best practice being honorable warriors.

First - Situation Awareness, be able to immediately assess the situation and be instantly prepared should dangerous circumstances arise.

• 9-6-3 Rule

• Establish boundaries

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Second - Distance Defense, effective defensive techniques from stances, strikes, and submissions while standing.​

• Sparring and striking

• Tai Chi Push hands

• Hapkido and Aikido

 

Third - Ground Defense, be efficient should you ever be taken to the ground or find yourself on the mat.  

• Jujitsu

• Judo​

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All three are taught during each class so that you have a wide variety of arsenal to use  and can immediately react to any situation instantly, with efficiency and effectiveness. l You are strongly encouraged to bring your own situation  so that everyone may learn how to deal with it, should they find themselves in such a circumstance.

The class goal is to go through the entire 108 move long from beginning to the end and be able to do it two or three times during the one hour class. Class is currently structured as follows:

• Qigong (also ch’i gong) - 5 minutes to clear the mind & body of thoughts & emotions

• Previous movements - 15 - 20 minutes reviewing previous class techniques

• New movements - 30 minutes learning new techniques and meditating on own chi

• Qigong (also ch’i gong) - 5 minutes cool down

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Videos of each movement are currently in the works and will be posted on Members page soon.